Follow Us
  • Follow Scottish Slimmers' Fabulous PEP Plan

    PEP Plan online - easy to follow checks system - hundreds of recipes

  • Track what you eat in your online Daily Checker

    over 160,000 foods in our database - pictures for easy use - all foods check rated!

  • Weigh-in online with our Live Weigh-in

    record your daily results - keep track of your progress - support from other members

  • Chat and get suppport in out community forums

    pop into our weekly online class - share experiences with fellow slimmers

meet some of scottish slimmers' successes

Graeme Reid
Over 8 stone lighter

"I can do anything now weight isn’t an issue"

Read more

Marie Kilpatrick
Over 6 stone lighter

"Now I’m slimmer I don’t want to hide away!"

Read more

access hundreds of mouth-watering recipes

Your Scottish Slimmers Online membership gives you access to our huge database of delicious, healthy meals.

Get lighter, healthier
and happier
in 4 easy steps!


Decide how much you would like to lose


Discover Scottish Slimmers' easy-to-follow Positive Eating Plan


Track what you eat and drink in your Daily Checker


Balance eating great food with moving more for maximum weight loss results