Follow Us
  • Follow Scottish Slimmers' Fabulous PEP Plan

    PEP Plan online - easy to follow checks system - hundreds of recipes

  • Track what you eat in your online Daily Checker

    over 100,000 foods in our database - pictures for easy use - all foods check rated!

  • Weigh-in online with our Live Weigh-in

    record your daily results - keep track of your progress - support from other members

  • Chat and get suppport in out community forums

    pop into our weekly online class - share experiences with fellow slimmers

meet some of scottish slimmers' successes

Judith Taylor, over 6st lost

"I once again go in and out in the right places!"

Read more

Colin Boyne, over 10st lost

"My wife can't get me OFF the dance floor now!"

Read more

access hundreds of mouth-watering recipes

Your Scottish Slimmers Online membership gives you access to our huge database of delicious, healthy meals.

Get lighter, healthier
and happier
in 4 easy steps!


Decide how much you would like to lose


Discover Scottish Slimmers' easy-to-follow Positive Eating Plan


Track what you eat and drink in your Daily Checker


Balance eating great food with moving more for maximum weight loss results