PEP Plan online - easy to follow checks system - hundreds of recipes
over 160,000 foods in our database - pictures for easy use - all foods check rated!
record your daily results - keep track of your progress - support from other members
pop into our weekly online class - share experiences with fellow slimmers
Your Scottish Slimmers Online membership gives you access to our huge database of delicious, healthy meals.
Decide how much you would like to lose
Discover Scottish Slimmers' easy-to-follow Classic Checks Eating Plan
Track what you eat and drink in your Daily Checker
Balance eating great food with moving more for maximum weight loss results