Follow Us
  • Follow Scottish Slimmers' Fabulous PEP Plan

    PEP Plan online - easy to follow checks system - hundreds of recipes

  • Track what you eat in your online Daily Checker

    over 160,000 foods in our database - pictures for easy use - all foods check rated!

  • Weigh-in online with our Live Weigh-in

    record your daily results - keep track of your progress - support from other members

  • Chat and get suppport in out community forums

    pop into our weekly online class - share experiences with fellow slimmers

meet some of scottish slimmers' successes

George Fleming
Over 7 stone lighter

"I can honestly say I have never felt better than I do now."

Read more

Lorraine Raybould
Over 4 stone lighter

"I still like takeaways but
now I choose the
healthier option."

Read more

access hundreds of mouth-watering recipes

Your Scottish Slimmers Online membership gives you access to our huge database of delicious, healthy meals.

Get Lighter...
in 4 easy steps


Decide how much you would like to lose


Discover Scottish Slimmers' easy-to-follow Classic Checks Eating Plan


Track what you eat and drink in your Daily Checker


Balance eating great food with moving more for maximum weight loss results