Eating Plan

Scottish Slimmers' Classic Checks Eating Plan uses our unique and easy-to-follow Checks system which makes losing weight enjoyable! You have a daily Check allowance and each food has a value... it's that simple!

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Daily Checker

For the best weight loss results while following the Classic Checks plan, you need to make sure you stay within your Daily Checks Allowance and our online Daily Checker makes that easy!

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FREE App

Download the Scottish Slimmers app and you can access your Daily Checker on-the-go and add foods in just two clicks with the barcode scanner!

 

Weight Tracker

Log your weekly weigh-in results easily with the Weight Tracker to see if you are on track to reach your target - and record your body measurements too!

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1,000+ Delicious Recipes

As an Online member, you can enjoy hundreds of delicious, easy-to-follow recipes using real food and healthy ingredients. With meals for different tastes, budgets and cooking skills, there's something for everyone - and it's easy to keep track of your Checks too!

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