My vital statistics


About me

My activity levels

Select your activity level at work

LIGHT - Professional and technical worker, administrative and managerial, Sales reps., clerical and related worker, housewife.

MODERATE - Sales worker, service worker, domestic helper, student, transport worker, some construction work, e.g. joiner, roofer

MODERATE/HEAVY - Equipment operator, labourer, agricultural worker, some construction work, e.g. bricklayer, mason


INACTIVE - Driving, cooking, washing up, dusting, cleaning, vacuuming, cooking, playing snooker, bowls

MODERATELY ACTIVE - Making beds, painting and decorating, mopping floor, gardening, cleaning windows, playing table tennis, sailing, playing rounders, golf

VERY ACTIVE - Polishing furniture, heavy gardening, chopping wood, volley ball, dancing, cycling, football, tennis, jogging, energetic swimming, skiing

Select your activity level in your leisure time

My personal Targets


Tips for goal setting

  • Set a first step of 10% weight loss - check the figure in brackets. Step milestones are more motivating.
  • Don't be tempted to go for the weight you were in your teens or pre-family. Our bodies change as we get older so be realistic.
  • If the goal you want isn't showing, it's because the weight loss would be more than 20%. Start with a 10% step first, then come back and reset your goal once you reach it.

What rate of weight loss is right for me?

  • Up to 2lbs per week is the recommended, safe rate of sustainable weight loss.
  • You won't be given an unrealistic calorie Target, but if you'd prefer a higher allowance, choose 0.5lbs or 1lb per week.
  • You can come back at any time and change your rate of weight loss.
What is your overall Target?
Target weight
How much weight do you
want to lose per week?
Need advice?